How To Avoid The Post-College Funk

Fresh out of college during my first internship, someone warned me about the "post-college funk." Since then, I've made it my personal responsibility to prepare other young women for the experience. There's a period of time after graduation in which you may feel a little lost, uncertain, or even a little blue. Don't worry, you're not alone! Many young women experience what's commonly referred to as the "post-college funk" - a period of transition where you're trying to figure out your next steps in life. But there are ways to avoid feeling stuck and get back to feeling excited and empowered about your future. Here are some tips to help you beat the post-college funk and move forward with confidence!

Embrace Change: It's natural to feel anxious about the unknown, but remember that change can also bring new opportunities and growth. Embrace the uncertainty and be open to new experiences. Take on challenges that scare you, and don't be afraid to step outside of your comfort zone.
Practice Self-Care: Taking care of yourself is important during this transitional period. Make time for activities that help you relax and destress, like meditation, reading, or taking a bath. Remember to also prioritize your physical health by getting enough sleep, eating nutritious foods, and staying active.
Set Realistic Goals: It's important to set goals that are both achievable and realistic. Think about what you want to achieve in the next year, five years, and even ten years. Don't be too hard on yourself, but at the same time, don't be too easy on yourself either. Challenge yourself to push beyond your limits, but don't set yourself up for failure.
Develop a Routine: Establishing a daily routine can help you feel more in control of your life. This doesn't mean you have to stick to a rigid schedule, but having a general routine can help you stay organized and motivated. Make time for exercise, healthy eating, socializing, and pursuing your interests.
Network, Network, Network: Networking is key to finding opportunities and making connections. Attend job fairs, industry events, and join professional organizations. Reach out to alumni from your college or university, and don't be afraid to ask for informational interviews. Building relationships with people in your desired field can lead to job offers and new opportunities. Your likely not living 5 minutes away from everyone you socialize with anymore like you did in college. As you get older, you'll start to develop new friendships with people in your industry.
Pursue Your Passions: Take the time to explore your interests and passions. Whether it's photography, yoga, or volunteering, find activities that bring you joy and fulfillment. Pursuing your passions can also help you develop new skills that could lead to future career opportunities.

Remember, it's okay to not have everything figured out right after college. It's a time of transition and growth, and it's important to give yourself space to figure things out. By setting realistic goals, developing a routine, networking, pursuing your passions, embracing change, and practicing self-care, you can beat the post-college funk and move forward with confidence!